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A consultation allows us to clearly understand your needs. Together, we'll identify what matters most to your well-being and the time commitment that feels right to support your growth. We'll also walk you through cost and any insurance questions you may have. This initial meeting is the first step toward finding your light, and we truly look forward to beginning that journey with you.
Average Time Commitment: 15 minute consultation.
Best suited for: Individuals seeking support with depression, anxiety, OCD, relationship issues, and other life challenges.
✓ Anxiety & Depression
✓ Relationship Issues
✓ Trauma
✓ Meet your therapist
✓ Understand our approach
✓ Understand time commitment required
✓ Review insurance
✓ Recommend paths forward
✓ Understand personal cost
We'll provide forms to complete before getting started. Contact us with any questions.
Time Commitment: 15 minutes.
We tailor our services to meet each client's
unique needs.
They may include:
✓Weekly sessions
✓Prescription medication advisement
✓Coaching exercises
✓Mental health assessments and interventions
✓Lighthouse Therapy frameworks
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