Am I Depressed? How to Know—And What to Do

Feeling sad once in a while is part of being human. But if you’ve been feeling low, unmotivated, or “off” for weeks at a time, it might be something more than a bad day—it might be depression.

At Lighthouse Therapy, we know it’s not always easy to recognize what you’re going through. This guide is here to help you understand the signs of depression and what to do next if you're feeling stuck.

What Is Depression?

Depression is more than sadness. It’s a medical condition that affects how you feel, think, and function. It can happen to anyone—and it’s not a sign of weakness. The good news is, you don’t have to go through it alone.

Common Signs of Depression

Everyone’s experience is different, but here are some of the most common signs:

Emotional Symptoms:

• Feeling hopeless, empty, or numb
• Irritability or frequent frustration
• Loss of interest in things you used to enjoy
• Feeling worthless or guilty
• Trouble focusing or making decisions

Physical Symptoms:

• Fatigue or low energy, even after rest
• Changes in sleep (sleeping too much or too little)
• Appetite changes (eating more or less than usual)
• Unexplained aches or pains

Behavioral Symptoms:

• Withdrawing from friends or family
• Avoiding work, school, or responsibilities
• Using alcohol or substances to cope
• Thinking about death or suicide

If you're noticing several of these signs for more than two weeks, it’s time to take them seriously.

You’re Not Alone—and You Don’t Have to Figure It Out Alone

Depression can feel isolating, but many people are going through the same thing. You don’t have to have it all figured out before reaching out for help.

At Lighthouse Therapy, we specialize in helping people untangle what they’re feeling, understand what’s really going on, and take steps toward feeling better—at their own pace.

Whether this is your first time thinking about therapy or you’ve tried it before, we’re here to meet you where you are.

Let’s Talk. The First Step Is a Simple Conversation.

If you’re asking yourself, “Am I depressed?”, that’s a sign that something in you is ready for change—and that’s a powerful place to start.

Schedule a free consultation with us at Lighthouse Therapy. There’s no pressure, just a chance to talk about what’s going on and what support might look like for you.

Your mental health matters. And you deserve to feel better.